AnKGolfJul 11, 20201 min readGroup ExerciseEvery Saturday In the morning Group Exercise With Coach Colin----------------------------Today WOD1. Weight Squat 2. One Arm Dumbbell Row3. Clean and push press4. Box Jump5. One Arm cable push press楽しくやっております。^^
Every Saturday In the morning Group Exercise With Coach Colin----------------------------Today WOD1. Weight Squat 2. One Arm Dumbbell Row3. Clean and push press4. Box Jump5. One Arm cable push press楽しくやっております。^^